Here's a morning ritual that can strengthen and cleanse the body, using the Chakra energy centres. It's a short audio to listen to that will help you focus on and become aware of these special areas of the body.
The audio references 'God' but isn't a religious practice but references what many people call by different names - the Universe, Spirit, the Energy that connects us all etc. Find whatever works for you, because it's the same principle. We are all connected, and all one.
This is a great meditation to do each morning before you begin your day but can be performed at any time when you feel the need for more balance, peace, harmony or grounding.
Click here to listen.
Enjoy!
Love,
Neil
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